Torey LaMothe, LPC

Torey LaMothe is an LPC with 39 years of experience helping people manage stress, anxiety, depression, trauma, and life transitions. She works with individuals on relationship concerns, grief, addiction, self-esteem, and career questions. She also has experience with ADHD, intimacy challenges, parenting strain, and aging and geriatric issues.

Her style is warm and non-judgmental. Sessions focus on practical steps and clear strategies. Clients can expect a mix of talking, skill-building, and gentle reflection to make daily life easier.

Torey draws on several evidence-informed approaches to fit each person’s needs. She may use strategies from Acceptance and Commitment Therapy to clarify values and goals, Cognitive Behavioral Therapy to address unhelpful thoughts, and Attachment-Based ideas to improve close relationships. She also uses Dialectical Behavior Therapy skills when emotional regulation is needed.

Across sessions she prioritizes listening closely and tailoring exercises to what feels useful. She helps people practice new ways of responding, set manageable goals, and track small changes over time. The work often focuses on concrete tools clients can use between meetings.

Based in Mississippi, Torey brings long-term clinical experience to a wide range of concerns. Prospective clients are encouraged to review session options and scheduling details before booking to confirm what best fits their needs.

Approaches that guide online work and how they help

Acceptance and Commitment Therapy, or ACT, focuses on helping people name their values and take small committed steps toward them. It is often useful for stress, anxiety, and life changes where clearer direction helps reduce drift. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors and offers concrete tools to shift unhelpful patterns. It suits depression, anxiety, and situations where skills practice makes a difference. Attachment-Based Therapy pays attention to how early and current relationships shape expectations and reactions; it can help with intimacy issues, relationship patterns, and caregiver stress.

Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which strategies to try and adjust the plan as needed based on progress and feedback.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online work makes it simpler to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins when needed, and make attendance easier during work or caregiving days. Licensed professionals can still use the same ACT, CBT, and attachment-informed techniques in online conversations, helping clients build skills and try new responses between meetings.