Tina Resneck, LMHC

Tina Resneck is a licensed mental health counselor with 27 years of experience helping people facing a wide range of concerns. She supports those dealing with anxiety, depression, trauma, relationship and intimacy issues, caregiving stress, and the challenges that come with aging and geriatric issues. Tina aims to create an affirming, compassionate space where clients can talk through identity, self-esteem, and life transitions.

Her style is grounded and person-focused. Tina listens first, then works with each person to set clear, practical goals. Sessions often include reflective conversation, skills-building, and strategies to manage stress, sleep, and addictive behaviors. She also helps clients navigate career strain, grief, and family-of-origin concerns.

Over nearly three decades in Washington, Tina has worked with LGBTQ+ people, survivors of abuse, and others facing major life changes. She uses approaches that prioritize the client’s perspective and emotional experience. That means tailoring tools to fit what each person needs right now.

Tina holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her background informs a compassionate, steady approach to therapy rather than a one-size-fits-all method. Clients are invited to bring what matters most to the conversation.

Her work includes attention to attachment and abandonment issues, adoption and foster care dynamics, caregiver strain, and the emotional impact of illness such as cancer. Tina focuses on helping people develop resilience and clearer ways to communicate with others.

How Tina's Approaches Work Online

Tina uses client-centered therapy to focus on each person's experience and priorities. This approach centers conversations on what matters most to the client and helps shape practical goals and steps forward.

She also draws on Emotionally-Focused Therapy, which pays attention to emotions in close relationships. EFT can help people name and shift painful interaction patterns and strengthen connection with partners or important others.

Finding the right approach is part of the work together. Tina will help figure out which methods fit a person's needs, values, and goals. She combines listening with clear steps and adjusts methods as progress is made, so therapy stays relevant and useful.

If you are considering online therapy, confirm the session formats offered before booking. This profile does not list specific formats. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or between appointments. It can also give options for shorter phone or video sessions when that better suits a schedule. Licensed professionals can help tailor session length and pacing to what you need.