Stacy Freeland, LPC

Stacy Freeland is a Licensed Professional Counselor (LPC) based in Missouri who focuses on helping people manage stress, anxiety, depression, and the fallout from trauma and addiction. She approaches each person as the expert on their own life and works to build on strengths to create realistic change.

Stacy aims to make the first steps toward change feel manageable. She emphasizes a supportive, empowering relationship where clients set the pace and goals. Sessions focus on practical skills and small, achievable shifts that add up over time.

Her work blends several evidence-informed methods. That mix allows Stacy to tailor sessions to specific concerns like ADHD, grief, relationship strain, or issues with self-esteem and motivation. She often uses mindfulness and cognitive tools to help people notice patterns and try different responses.

Stacy also pays attention to life transitions and longer-term challenges. She helps people facing caregiving strain, chronic illness, or aging and geriatric issues find ways to cope and make decisions that fit their values. She supports clients working through identity and intimacy concerns as well.

With four years of professional experience, Stacy focuses on steady progress rather than quick fixes. The work typically involves setting clear goals, trying out strategies between sessions, and adjusting plans based on what actually helps. This practical approach aims to leave people better able to handle stress and move toward what matters to them.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small steps toward those values even when emotions are hard. It often helps with anxiety, depression, and life changes by shifting focus from avoiding feelings to building a meaningful life. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT can be useful for anxiety, depression, sleep problems, and some eating or anger concerns.

Choosing the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your needs and preferences. Progress is reviewed and plans are adjusted as needed so sessions feel relevant and useful.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can help fit sessions into a busy life by cutting travel time and making scheduling easier. It can also allow shorter check-ins when time is tight or let people use video or audio depending on their comfort and bandwidth.