Sonjit Mukherjee, LICSW

Sonjit Mukherjee is a licensed independent clinical social worker (LICSW) practicing in Massachusetts. He draws on almost three decades of experience to help people manage stress, anxiety, grief, substance concerns, and relationship challenges. He aims to create an open, nonjudgmental space where people can say what matters to them and begin working toward change.

He describes therapy as a collaborative process. Sessions focus on understanding what is getting in the way day to day and trying practical steps to shift patterns. Techniques come from evidence-based approaches such as acceptance and commitment work, cognitive behavioral strategies, and emotion-focused methods adapted to each person.

Mukherjee also supports people facing caregiving burdens, chronic illness, and age-related life transitions, including aging and geriatric issues. He draws on years of practice to help clients sort priorities, cope with losses, and strengthen relationships during hard changes.

He emphasizes plain talk and real-world skills. That can mean learning ways to manage difficult thoughts, improving communication in close relationships, or building routines that help with sleep and mood. The aim is steady progress rather than quick fixes.

Clients can expect a respectful, steady approach that balances practical tools and emotional understanding. Mukherjee encourages questions about the process and works together with each person to set goals that fit their life and values.

How Sonjit’s Approaches Work Remotely

Acceptance and Commitment Therapy (ACT) helps people notice and make room for difficult thoughts while taking steps toward what matters most. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying concrete behavior changes to reduce symptoms and improve routines. It often helps with mood, sleep, and anxiety. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in close relationships to improve connection and communication.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and help find a mix of methods that fits each person. That decision is collaborative and can change as therapy progresses.

The biography does not list specific online formats, so confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins between in-person meetings, or avoid travel time. It can also let people use tools learned in sessions in the place where they live and practice new skills right away. Licensed professionals, including this therapist, can adapt exercises from ACT, CBT, and EFT to work in remote sessions when the format supports it.