Sheree Levitsky, LCSW

Sheree Levitsky, LCSW, works with adults facing stress, anxiety, grief, relationship strain, and life changes. She brings 12 years of clinical experience to short-term and longer-term concerns, helping people find clear steps forward during difficult times.

She focuses on practical tools and on identifying each person’s strengths. Sessions often center on problem solving, improving communication, and coping with illness or loss. She also supports people dealing with career transitions, caregiver stress, and issues around intimacy and self-esteem.

Sheree earned a Master of Social Work from George Mason University and a Master of Arts from The George Washington University. She is a Licensed Clinical Social Worker in Virginia and has experience as an Adult and Aging Social Worker in Fairfax County. That work included community-based case management and counseling for older adults and adults with disabilities.

In therapy she emphasizes a solution-focused approach that helps people notice what works and build on it. She also draws on client-centered methods and cognitive behavioral techniques to help change unhelpful patterns and manage symptoms.

Sheree has experience addressing concerns related to chronic illness, end-of-life questions, and caregiving strain, including aging and geriatric issues. She aims to create straightforward sessions where goals are clear and progress is measurable.

How these approaches can work online

Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's concerns and helps them clarify goals and priorities, which can be useful for relationship or identity questions.

Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors and teaches practical skills to reduce anxiety and manage mood. It is often used for depression, anxiety, and coping with life changes because it gives concrete strategies to practice between sessions.

Solution-focused therapy concentrates on strengths and small, achievable changes. It helps people identify what is already working and build on those successes to move through transitions more quickly.

Deciding which approach to use is collaborative. The therapist will work with the client to choose methods that fit their goals, needs, and preferences. That choice can change over time as progress is made and new issues arise.

Online therapy can make it easier to fit sessions into a busy life by reducing travel and allowing appointments from different places. Please confirm the current session options before booking so you know what formats are available. Many people find virtual sessions help them maintain regular appointments, check in between in-person visits, or use shorter meetings for quick problem solving.