Sheila Krieger, LPC

Sheila Krieger is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, depression, and life transitions. She works with individuals coping with trauma, addictions, self-esteem struggles, and motivation. Sheila aims to create a respectful and compassionate space for people to take that first step toward change.

Sheila uses conversation and evidence-informed strategies to tailor treatment to each person’s needs. She draws on cognitive behavioral techniques to address unhelpful thinking patterns and on acceptance and commitment ideas to help people move toward meaningful values. Attachment-focused and emotionally-centered methods guide work on relationship patterns and trust.

Over about a decade in practice, Sheila has supported people dealing with career strain, caregiver stress, eating and body-image concerns, ADHD, bipolar and mood issues, and intimacy-related problems. She also addresses aging and geriatric issues and caregiver needs when those topics are part of a person’s story. Her approach includes coaching-style support when clients want practical steps alongside therapy.

Sessions emphasize practical skills, clearer communication, and small behavior changes that add up. Sheila adapts pace and tools to match what feels doable for each person. She frames progress as steady effort rather than quick fixes.

To begin clients complete a short matching questionnaire and schedule based on Sheila’s availability. Sessions use a subscription model that can be canceled at any time.

How Sheila’s Approaches Can Work Online

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small steps toward those values while accepting difficult feelings. This can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce distress and improve daily functioning. It often includes concrete exercises and homework. Attachment-Based Therapy looks at patterns in relationships and how early bonds affect current connections, which can help with intimacy and communication struggles.

Choosing the right approach is part of the work. Sheila will talk with each person about goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which methods to use and adjust them as progress is made.

The therapist's profile does not list specific session formats, so confirm available options before booking. Online therapy can help fit conversations into a busy life by reducing travel, making it easier to schedule shorter check-ins, and letting people meet from quieter or more convenient locations. It also makes it possible for international clients to connect with a licensed professional in Michigan. Practical tasks like worksheets, tracking exercises, and goal-setting translate well to remote sessions and can support steady progress.