Rochelle Sladky, LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, relationship and family concerns, trauma, and caregiving challenges. She also supports clients facing grief, intimacy and self-esteem issues, ADHD, and life transitions. Rochelle works with people on practical goals and everyday coping skills.

Rochelle came to counseling after a long career in the business world where she hired, trained, and mentored staff. That experience shapes how she coaches and collaborates with clients. She often uses straightforward tools and clear steps to help people tackle problems at work and home.

Her approach centers on the relationship in the room. She aims to meet clients where they are and offer nonjudgmental support while setting goals together. Rochelle blends practical methods with deeper conversations about values, meaning, and identity.

Rochelle draws from Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns. She uses mindfulness techniques to build present-moment awareness and reduce reactivity. Motivational Interviewing helps when people want change but feel stuck.

She has five years of professional counseling experience and holds LPC credentials in Colorado and Texas. Rochelle works with adolescents and adults and mentions experience with parenting, adoption and foster care concerns, caregiver stress, chronic illness, and aging and geriatric issues. She offers coaching as part of her work when that fits a client's goals.

Rochelle speaks English and practices in Texas. Prospective clients who want to learn more can use the platform's matching and scheduling tools to connect and set up an initial session.

How her approaches shape online therapy

Rochelle uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep problems going; this approach is practical and often focuses on skills that reduce anxiety and improve mood. She also draws on Mindfulness Therapy to teach attention and grounding practices that lower reactivity and help with stress and grief. Motivational Interviewing is used when someone wants to make a change but feels stuck; it focuses on clarifying goals and strengthening motivation.

Finding the right approach is part of the work. Rochelle collaborates with each person to choose methods that fit their goals, needs, and preferences. She will check in and adjust plans as progress and priorities change.

The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy week, and the ability to continue work on goals without extra travel time. Session formats are not specified in the biography, so confirm current session options before booking to see which formats are offered. Many people find that shorter check-ins or longer weekly sessions can be arranged to match work and caregiving demands.