Renee Giegel, LPC

Renee Giegel is a Licensed Professional Counselor (LPC) in Virginia with 27 years of experience. She helps people facing depression, addiction, sleep problems, low self-esteem, and other difficult life changes. Renee focuses on creating a calm space where clients can speak openly and be heard without judgment.

Clients often begin work on specific problems like trauma, grief, relationship strain, or caregiving stress. Renee also addresses concerns such as ADHD, bipolar mood challenges, eating and intimacy-related issues, and career transitions. She listens for what matters most to each person and builds practical next steps together.

Her approach draws on attachment-based and client-centered ideas, as well as cognitive behavioral techniques and mindfulness. Sessions focus on improving coping skills, shifting unhelpful thinking, and strengthening relationships with others. She uses straightforward tools and gentle reflection rather than complex jargon.

Renee treats emotional and behavioral concerns with steady support and coaching when helpful. She will talk through options, assess goals, and adapt methods as needs change. The goal is clearer thinking, better sleep, and more confidence in daily life.

People looking for help can expect a patient, respectful therapist who values honesty and small, achievable steps. Renee encourages questions and partners with clients to find workable strategies for lasting change.

How her approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current connections. It helps people understand patterns in trust, closeness, and conflict so they can change how they relate to others. Client-Centered Therapy centers the person's experience and emphasizes empathic listening and acceptance to help someone feel understood and to find their own solutions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions, and uses practical exercises to shift unhelpful patterns and improve daily functioning.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals and try methods that fit their needs and preferences. Goals, pacing, and techniques are adjusted together as progress and challenges appear.

Session formats were not specified in the biography, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people use mindfulness exercises and thought-recording tools between appointments to reinforce what was discussed in session.