Natasha Hinds, BACP

Natasha Hinds is a counsellor who blends psychodynamic and humanistic ideas in her work. She uses this mix to help people look at both past experiences and present patterns. Natasha keeps sessions straightforward and focused on what matters to each person.

She listens without judgement and encourages honest conversation about feelings and identity. That approach helps people drop masks and defences so they can speak their truth. The client-centred stance gives space for the person to lead the pace and focus of therapy.

Natasha draws on attachment-based thinking to understand relationship patterns and on cognitive behavioural ideas when practical changes are needed. She also uses insight from Jungian and psychodynamic perspectives to look at deeper themes that affect moods and behaviour. These methods are used flexibly to suit each person’s needs.

Her work covers many concerns including stress, anxiety, grief, depression, addiction and issues linked to identity and sexuality. She also supports people with parenting strain, caregiver stress, chronic illness, and ageing and geriatric issues among other areas. Natasha has five years of professional experience and holds BACP accreditation.

Sessions aim to combine reflection with practical steps so people can manage day-to-day life while working on longer term change. The initial steps are simple: a short questionnaire, then arranging sessions that fit the person’s schedule. Natasha welcomes international clients and works in English.

How these approaches shape online therapy

Natasha uses psychodynamic ideas to look at how past experiences influence current feelings and relationships, helping people notice repeating patterns. She also works in a client-centred way that prioritises the person’s own goals and pace, giving space for them to lead what matters most.

Choosing an approach is part of the therapy process. Natasha discusses options with each person and together they decide what feels most helpful. This collaborative way makes it easier to adapt methods as needs, goals and preferences change over time.

If you are considering online work, please confirm which session formats are currently offered before booking as the biography does not specify them. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing appointments during a lunch break. It can also allow for shorter check-ins by phone when that suits someone better or for visual conversation when more connection is helpful. Registered or accredited professionals can tailor the mix of reflection and practical tasks to suit an online setting and the person’s goals.