Dr. Lisa Daniel, LPC

Dr. Lisa Daniel is a Licensed Professional Counselor (LPC) in Texas with more than 20 years of clinical experience. She emphasizes respectful, compassionate care and focuses on practical steps that help people manage stress, anxiety, grief, depression, and relationship concerns. Lisa meets people where they are and works with each person to shape therapy around their needs.

Her approach blends evidence-based methods with a client-centered focus. She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address thinking patterns, emotions, and coping skills. Attachment-based ideas are used when relationship patterns and early bonds are central to a concern.

Lisa has worked across many presenting issues, including trauma and abuse, addictions, parenting strain, caregiver stress, and challenges connected to aging and geriatric issues. She also supports people facing career stress, body image and eating concerns, ADHD, bipolar disorder, and complex co-morbid conditions. Her experience includes helping people navigate life transitions and chronic illness-related stress.

In sessions she focuses on clear goals and practical techniques, along with listening and validation. Conversations and treatment plans are tailored to a person’s values and daily life. The aim is to build skills that help between sessions and create a path toward more balanced coping.

To begin, she asks people to describe their main concerns and goals so the work can match what matters most. The pace and direction of therapy are decided together, with regular checks to make sure the plan stays relevant.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, steady actions toward those values. It is often used for anxiety, stress, and life changes where shifting behavior and perspective can reduce suffering.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises. CBT is commonly used for anxiety, depression, sleep and eating concerns, and coping with chronic illness or pain.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, preferences, and daily life. That might mean blending approaches and adjusting techniques as the work unfolds.

Confirm the currently offered session options before booking since formats are not specified in the profile. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins when needed, and help people keep continuity of care during life transitions. Licensed professionals adapt exercises, homework, and check-ins so progress continues between meetings.