Laura Roland, LPC, LMHC

Laura Roland is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) practicing in Florida. She offers individual therapy for adults and focuses on helping people move past long-standing patterns. Her style is warm, direct, and supportive, and she asks clients to be ready to do the work that change requires.

Laura draws on approaches that focus on relationships and thought patterns to address anxiety, depression, ADHD, and trauma. She also helps people cope with grief, chronic pain and illness, career stress, and compassion fatigue. Aging and geriatric issues are listed among her additional focus areas.

Sessions often involve practical tools such as worksheets, homework, and short challenges to practice between meetings. Laura emphasizes building skills for emotional regulation, setting boundaries, and improving communication. She aims to help people notice what keeps them stuck and try small, doable changes.

With 22 years of experience, she brings long-term clinical experience to complex situations like intergenerational trauma, emotional abuse recovery, and relationship patterns tied to attachment issues. Her work also covers intimacy-related concerns, bipolar disorder, and fertility-related grief.

People who choose Laura can expect a collaborative process where therapist and client set goals together. The first step is completing a brief matching questionnaire and scheduling a session according to availability.

How therapy approaches translate to online work

Attachment-Based Therapy focuses on patterns that form in close relationships and how they affect current connections. In practice this means identifying recurring relationship reactions and trying new ways of relating, which can help with attachment issues, intimacy concerns, and caregiver stress.

Client-Centered Therapy centers the client's experience and priorities. Sessions are guided by what matters most to the person in front of the therapist, and the work often involves reflecting on feelings, clarifying goals, and making step-by-step changes.

Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors. It uses hands-on exercises and homework to test new ways of thinking and reduce symptoms of anxiety, depression, or stress-related problems.

Finding the right approach is part of the process. The therapist will collaborate with each client to decide which methods fit their goals and preferences, and may combine techniques over time to address emotional regulation, trauma recovery, or life transitions.

Confirm the session formats available before booking, since specific formats are not listed here. Online work can make it easier to fit therapy into a busy life by removing commute times, allowing shorter check-ins when needed, and making scheduling more flexible. Many people find that remote sessions help them maintain consistency while practicing new skills between meetings.