Kadija Taha, BACP

Kadija Taha is an integrative counsellor who helps people facing loss, anxiety, relationship strain and life changes. She offers warm, calm sessions aimed at helping people feel heard and start to find small, practical steps forward. Kadija works with bereavement, LGBT concerns, trauma, depression, stress, addiction and other common problems. Her style is gentle and non-judgemental. She uses a blend of approaches to suit each person rather than a single method. Sessions are described as quiet and relaxing to encourage open conversation and steady progress. Kadija draws on cognitive behavioural techniques alongside person-centred and attachment-based ideas. She also uses bereavement models to guide people through grief in ways that make sense to them. The mix of methods lets her focus on practical coping as well as emotional understanding. She notes experience supporting people from many countries and a range of cultural backgrounds. This has informed a flexible way of working that pays attention to personal values and beliefs. Kadija also offers Islamic-informed counselling for people who want that perspective alongside standard therapeutic approaches. Her practice aims to combine empathy with practical tools so clients can cope better day to day. With eleven years of experience and BACP registration, Kadija brings steady support to common and complex issues. People who choose her can expect a calm space to talk, tools to manage symptoms, and collaborative planning for change.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and on choosing actions that fit their values. It can help with anxiety, depression and coping with major life changes. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current close connections, which can be useful for intimacy and relationship concerns. Client-Centred Therapy places the person at the heart of the process, offering empathic listening and a non-judgemental space for people to find their own clarity and direction.

Finding the right approach is part of the work. Kadija will listen to your situation, discuss options and then collaborate with you to decide which methods to try. She mixes techniques to match your goals and preferences rather than following one fixed model.

For practicalities, please check which online session formats are currently offered before booking, as the profile does not specify formats. Online work can make it easier to fit therapy into busy lives, reduce travel time and enable follow-up conversations between sessions. It can also allow shorter check-ins when needed or sessions that avoid being on camera if that helps you focus. Registered or accredited professionals, including therapists on this site, use online sessions to keep continuity of care and to help people maintain progress alongside everyday commitments.