Dr. Jennifer Todd, LPC

Dr. Jennifer Todd is an LPC (Licensed Professional Counselor) based in Alabama. She focuses on helping people who feel stuck by stress, low self-esteem, anxiety, depression, and big life transitions. She also supports those facing caregiving strain, grief, addiction concerns, and issues tied to aging and geriatric changes.

Her style begins with listening. She treats each person as the expert on their own life. Sessions focus on practical steps and clearer thinking so people can tackle daily challenges and regain confidence. Dr. Todd blends straightforward conversation with tools you can use between meetings.

She draws on several approaches to shape therapy to each person. Cognitive Behavioral Therapy helps uncover thinking patterns that fuel anxiety and low mood. Client-Centered Therapy keeps the work grounded in the client's goals and experiences. Mindfulness practices are used to build calm and focus during stressful moments.

With 24 years of experience as an LPC, she has worked in a variety of settings and with a wide range of concerns. That background informs a pragmatic approach to problem solving while keeping a compassionate perspective. The emphasis is on small, achievable steps toward change.

Dr. Todd encourages people to try one step at a time. She helps set realistic goals and track progress together. If you want a straightforward, respectful therapist to help you move forward, she can be a steady partner in that process.

Approaches that guide online counseling

Dr. Todd uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which can ease anxiety, depression, and problems with sleep or motivation. Client-Centered Therapy provides a respectful, nonjudgmental space where the person sets the pace and goals for the work. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus during difficult moments.

Choosing the right approach is part of the therapy process. She works with each person to identify goals, test methods, and adjust the plan as needed. That collaborative process helps find what fits your preferences and daily life.

The biography does not specify which online session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer options for people who travel or live far from a therapist. Licensed professionals tailor the practical details so sessions match your routine and goals.