Graham Morris, BACP

Graham Morris is a BACP counsellor working in the United Kingdom. He offers people a calm space to begin untangling difficult situations. Graham aims to help clients name what’s happening and take practical steps toward change. Graham listens without judgement and follows the person’s pace. He has worked in universities, high schools and with charities. That background means he has experience supporting people from different cultural backgrounds and sexual orientations. Common concerns he works with include relationships, self-esteem, career decisions and coping with life changes. He also supports people dealing with loss, bereavement, grief and the impact of suicide. Additional focus areas include abandonment, adoption and foster care, aging and geriatric issues, chronic illness and caregiver stress. Graham uses Client-Centred Therapy to keep sessions focused on what matters to the individual. He also draws on Cognitive Behavioral Therapy (CBT) to help people notice and shift unhelpful thinking patterns. His practice is trauma-informed and prioritises safety, trust, choice, collaboration and empowerment. Sessions aim to be practical and grounded, helping people slowly make changes that fit their life. To begin, people choose the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability. Sessions use a subscription that can be cancelled at any time.

How these approaches translate to online therapy

Client-Centred Therapy focuses on understanding the person and following their lead. In practice this means the counsellor listens closely, reflects what they hear and helps the person make sense of their experience. This approach can help with relationship issues, identity questions and low self-esteem.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and actions. The counsellor and client work together to spot unhelpful thinking and try small experiments to change patterns. CBT can be useful for anxiety, depression and practical problems like workplace stress.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and suggest methods that fit the person’s needs. That decision is collaborative and can change as therapy progresses.

Session arrangements in this profile are not specified, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter or more flexible check-ins when needed. Registered or accredited professionals can use online work to help people continue therapy when in-person meetings are difficult.