Daniel Garcia Higuera, NCPS

Daniel Garcia Higuera is a counsellor who brings six years of practical experience to sessions. He works in English and Spanish and uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Daniel aims to help people manage stress, anxiety, addictions and life changes in a straightforward way.

He trained in psychology and completed several master's level programmes, studying topics like clinical psychology and third-wave therapies. His background includes supporting people with depression, sleep and eating difficulties, and addictive behaviours. He also has experience with grief, trauma, caregiver stress and issues related to ageing and geriatric concerns.

In sessions Daniel focuses on clear goals and practical steps. He combines client-centred listening with techniques from ACT and CBT to help people notice what matters and try different actions. Mindfulness and emotion management strategies are used to reduce worry and build steady routines.

People working with him can expect a calm, direct style and an emphasis on skills to use between meetings. Daniel also addresses relationship, intimacy and career concerns while helping people explore values and coping strategies. He pays attention to identity-related matters, including LGBT issues and attachment or abandonment themes.

Daniel describes himself as outcome-oriented but collaborative, encouraging people to set realistic steps for change. He offers support for complex problems such as co-morbidity, chronic illness and compassion fatigue while helping clients plan manageable next steps.

Therapeutic approaches that suit online work

Acceptance and Commitment Therapy helps people clarify what matters to them and take steps aligned with those values. It uses simple exercises to notice thoughts and commit to actions that fit a person’s goals and can be helpful for anxiety, stress and life transitions.

Cognitive Behavioural Therapy focuses on identifying unhelpful thinking patterns and testing new behaviours. It often includes practical tools such as activity scheduling and thought records that translate well to remote sessions for issues like depression, insomnia and anxiety.

Client-Centred Therapy places the person’s experience at the centre, offering empathic listening and reflection to help people feel understood and to find their own solutions. This approach supports people working through identity, relationship and self-esteem concerns.

Finding the right approach is part of the work. The therapist will explore a person’s goals, preferences and situation and agree a plan together. That collaborative process helps pick methods that feel useful and realistic for everyday life.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit meetings around work or caregiving, allow shorter check-ins when needed, and reduce travel time. Many people find the practical routines and homework from ACT and CBT fit well with remote meetings, and the therapist will adapt tasks to what works for each person.