Connie Owens, LCSW, CSW

Connie Owens, LCSW, CSW, offers compassionate, straightforward care for people facing life changes and emotional strain. She helps with problems like anxiety, depression, grief, addiction, relationship and intimacy concerns, and issues linked to aging and geriatric needs. Connie draws on 25 years of clinical work and focuses on practical steps people can use day to day.

Her style is direct but gentle. Sessions focus on what a person is facing now and what they want to change. She uses tools from several therapy approaches and adapts them to each person’s situation. Conversations include coping skills, communication practice, and planning realistic next steps.

Connie emphasizes a whole-person view that looks at mind, body, soul, and spirit. She incorporates Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques alongside attachment-focused ideas and client-centered conversation. Nutrition and lifestyle factors are considered where helpful to support mood and energy.

She has worked with people across many stages of life, including those coping with chronic illness, caregiver stress, and the transitions that come with aging. Connie combines practical skill-building with attention to values and meaning.

People who choose her often want clear guidance and a collaborative plan. She asks about each person’s goals and builds a step-by-step path toward those goals. The focus is on usable skills, better coping, and gradual change that fits daily life.

Therapeutic approaches for online care and fit

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It is useful for stress, anxiety, and major life changes where someone wants clearer direction. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that worsen depression or anxiety. Attachment-Based Therapy attends to how early relationships shape current trust and closeness, and it helps when relationship or intimacy issues feel stuck.

Finding the right approach is part of the work together. The therapist will review goals, life context, and preferences and suggest which methods to try. Clients and the therapist check in and adjust plans so the approach fits the person and the problem being addressed.

The profile does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people continue therapy across locations and manage appointments around caregiving or work demands. Licensed professionals can adapt exercises, skills practice, and values-based planning to a remote setting so progress continues even when schedules are tight.