Chasity Keller Anderson, LCSW

Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) in North Dakota who helps people facing stress, anxiety, grief, parenting strain, addiction concerns, and aging and geriatric issues. She brings a calm, warm style to conversations and focuses on building trust so people can talk about what feels hard. Her work is practical and paced to each persons needs.

She trained at the University of Southern California and has about 10 years of experience in different settings. That includes roles as a case manager, Military One Source counselor, and work with child abuse and neglect, domestic violence, at-risk youth, and homelessness. She has coordinated volunteer programs for Court Appointed Special Advocates and served on a drug court board.

Her sessions are interactive and client-paced. She uses elements from cognitive behavioral approaches, attachment-informed work, acceptance and commitment ideas, and dialectical behavior methods to match what each person needs. Sessions are meant to be nonjudgmental and focused on problem solving and coping skills.

Chasity has worked with teenagers and families affected by COVID-19 and with people managing caregiver stress and life transitions. She aims to help people regain function and engage more fully in their daily lives. She invites anyone ready to take a step toward change to reach out.

To start therapy, clients use the sites Start Therapy flow, complete a short matching questionnaire, and schedule based on the therapists availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice tough thoughts and feelings without getting overwhelmed by them, then focus on actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns; it often helps with anxiety, mood, and stress. Dialectical Behavior Therapy, DBT, offers concrete tools for managing strong emotions, improving distress tolerance, and strengthening interpersonal skills.

Finding the right approach is a team effort. The therapist will talk with each person about their goals, needs, and preferences and pick or combine methods together. That collaborative process aims to match tools to what would help most in day-to-day life.

The benefits of online therapy include easier scheduling and fitting sessions into a busy week, keeping continuity of care during life changes, and using short focused check-ins when needed. This profile does not list specific session formats, so confirm current options before booking. Many people find that online work makes it simpler to practice skills between sessions and to bring real-life examples into therapy for discussion.