Caroline Mordey, BACP

Caroline Mordey is a counsellor based in the United Kingdom who helps people navigate stress, anxiety, grief and life changes. She works with individuals coping with depression, relationship strain, addictions, trauma, and a wide range of other concerns including ADHD and caregiver stress. Caroline uses a straightforward, compassionate style to help people feel heard and begin to find practical ways forward.

She trained as an integrative counsellor four years ago and also practises as a Psychological Wellbeing Practitioner, which means she assesses common psychological difficulties and offers structured, goal-focused treatment when helpful. Caroline blends different ways of working so the approach can be tailored to each person rather than forcing one method on everyone.

In sessions she focuses on helping clients develop new habits, manage sleep and anxiety symptoms, and set small goals that build toward bigger changes. She aims to support emotional balance alongside day-to-day functioning, so people can cope better with work, parenting and health challenges.

Her work has included supporting people from diverse backgrounds, including those experiencing eating problems, self-harm, suicide ideation, OCD symptoms, and members of LGBT communities. Caroline also works with people facing ageing and geriatric issues, chronic illness, and caring responsibilities.

She offers a non-judgemental space and practical, structured support when needed. People who prefer a combination of talking and focused techniques may find her approach helpful.

How her approaches work online and in sessions

Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions; it is useful for building trust, processing difficult emotions and improving self-esteem.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce anxiety, manage mood and improve sleep patterns.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and help with concentration and emotional regulation.

Finding the right approach is part of the work. Caroline will discuss your situation and preferences and then suggest ways of working that fit your goals. This is a collaborative process where adjustments are made as therapy progresses.

The biography does not list specific online or in-person formats, so please confirm the available session types before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions help them maintain consistency while balancing work, caregiving and health demands.