Camilo Delgado, LMHC, LMFT

Camilo Delgado guides therapy with an emphasis on practical, client-centered care. He uses straightforward conversation and active listening to help people clarify goals and manage life stress. Camilo is a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist with 35 years of experience in Florida. He speaks English and Spanish and works with a wide range of concerns including anxiety, depression, grief, addiction, and aging and geriatric issues.

In sessions he focuses on what matters most to each person. That might mean learning simple skills to reduce anxiety, talking through relationship or intimacy struggles, or pacing work on past trauma. He blends approaches so therapy fits each person's needs rather than forcing a single method.

Camilo draws on Acceptance and Commitment Therapy to help people notice what matters to them and take small, meaningful steps. He also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and Dialectical Behavior Therapy skills when emotion regulation and distress tolerance are needed. Attachment-Based and Client-Centered perspectives shape how he builds trust and follows the client's lead.

His long practice brings many perspectives on career shifts, caregiver stress, chronic illness, and the challenges of aging. Sessions are practical and down-to-earth, with attention to real-life routines. To begin, clients choose the Start Therapy button and complete a short matching questionnaire to schedule sessions.

How his therapeutic approaches shape online work

Camilo commonly uses Acceptance and Commitment Therapy to help people clarify values and take small, actionable steps toward a life they want. ACT focuses on noticing thoughts and feelings without getting stuck and is useful for anxiety, stress, and life transitions.

He also integrates Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice new behaviors. CBT is practical and problem-focused, which can help with depression, worry, and coping with change. Attachment-Based and Client-Centered perspectives guide how he builds rapport and follows the client's priorities during sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That may mean trying an ACT exercise for values-driven action one week, and focusing on CBT skills the next.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. Talk with the therapist after matching to learn which session formats are offered and how they can fit into everyday routines.