Bethany Frazee, LPC

Bethany Frazee is a licensed professional counselor who helps people manage stress, anxiety, grief, relationship strain, and changes that come with life transitions. She writes in a straightforward way and aims to make sessions calm and nonjudgmental. Bethany's work often focuses on practical steps clients can use between meetings to feel more grounded and capable.

In sessions she partners with people to look at goals and everyday habits that get in the way. She draws on evidence-based therapeutic techniques to help people notice patterns, try small experiments, and build new coping skills. Conversations are collaborative and focused on what matters most to each person.

Bethany trained at Duquesne University and holds the LPC credential, which stands for Licensed Professional Counselor. She has three years of clinical experience across a range of settings and age groups. Her background includes helping people with issues related to addiction, trauma, ADHD, caregiving stress, and aging and geriatric issues.

Her approach is practical and goal-oriented, and she often incorporates strategies from cognitive behavioral and solution-focused methods. She also uses tools from reality-based techniques and skills from dialectical behavioral ideas when appropriate. The emphasis is on clear, usable steps rather than abstract theory.

Sessions are conducted in English and she accepts international clients. To begin, visitors select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and are billed through a cancellable subscription model.

How specific approaches fit into online therapy

Evidence-based cognitive behavioral techniques focus on identifying unhelpful thoughts and testing different behaviors. This approach helps with anxiety, depression, sleep problems, and building new daily routines by using clear exercises and homework you can try between sessions.

Solution-focused methods emphasize small, concrete goals and practical changes. Sessions often center on what is already working and on steps you can take right away to move toward your goals, which can be helpful for coping with life changes, career concerns, and relationship issues.

Finding the right mix of techniques is a collaborative process. The therapist will work with each person to pick approaches that match their needs, goals, and preferences. Adjustments are made over time based on what helps most in real life.

If you are considering online therapy, confirm the current session options before booking since specific formats are not listed in the biography. Online work can make scheduling easier, help fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also makes connecting with a licensed professional across state lines or internationally possible when that is appropriate.