Anita Thomas-Bua, LCPC, LPC

Anita Thomas-Bua is a licensed psychotherapist who helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, and the shifts that come with aging and geriatric issues. She also supports those coping with trauma, anger, caregiver strain, chronic illness, and life transitions. Anita brings 20 years of experience in counseling and life coaching to her work in Illinois and beyond.

Her style is warm and interactive. Sessions focus on listening first, then building practical steps clients can use between meetings. Anita uses everyday language and clear goals so people know what to try at home. She encourages small changes that add up over time.

Anita draws on several approaches to shape treatment. Client-Centered Therapy keeps the person’s perspective central. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and test new behaviors. Emotionally-Focused Therapy and Imago Relationship Therapy guide work on connection and communication, while Jungian ideas can help with deeper personal meaning.

She has worked with adolescents, adults, and geriatric populations and has experience with mood disorders and related concerns. Her background includes roles across the human services field and clinical practice in Illinois and Wisconsin, using both counseling and coaching tools to support change.

Anita emphasizes respect, sensitivity, and compassion in sessions. She helps people set achievable goals and supports them through setbacks. If someone is ready to explore change, she offers steady guidance and practical skills to move forward.

How her approaches shape online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead, offers empathy, and helps clarify goals and priorities, which can be useful for anxiety, grief, and life transitions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. Sessions involve noticing patterns, testing new ways of thinking, and practicing small behavioral experiments to reduce symptoms like anxiety or low mood.

Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment needs. It helps people identify key emotional responses and change how they relate to themselves and others, which can improve intimacy and relationship communication.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process may involve trying different techniques and adjusting the plan as progress is made.

For practical matters, the original biography did not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, and check in from a quieter spot. It also lets the therapist assign exercises to practice between meetings and review progress together, which supports steady work on goals.