Andrew Cull, NCPS

Andrew Cull is a counsellor who helps people feeling overwhelmed, anxious, or disconnected find steady ways forward. He works with individuals facing stress, low mood, relationship struggles, identity questions, sleep and eating concerns, and life changes. Andrew uses clear, practical steps so people can feel more like themselves again.

He draws on nine years of clinical experience and the NCPS credential, bringing a straightforward style to sessions. Cognitive Behavioural Therapy, or CBT, is central to his work and used to help with anxiety, chronic stress and self-esteem. He combines CBT with other approaches to suit each persons needs.

In conversations with Andrew, people can expect to talk through what is happening now and learn small, manageable strategies to change thoughts, feelings and habits. He also pays attention to deeper patterns that might be keeping difficulties in place. Sessions aim to balance practical steps with reflection on longer-term patterns.

Andrew regularly supports people dealing with grief, addiction, trauma and caregiver stress, and he has experience working with neurodivergent presentations such as autism and ADHD. He also lists ageing and geriatric issues among his focus areas and can help individuals facing transitions linked to later life.

Sessions are offered in English and Andrew accepts international clients. If you choose to work together he will build a plan that fits your goals and daily life, adapting techniques as needed.

How Andrew uses CBT and client-centred work online

Andrew commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in his work. Client-Centred Therapy focuses on listening closely and reflecting back what matters to you so you feel understood and can make your own changes. Cognitive Behavioural Therapy examines unhelpful thoughts and behaviours and teaches practical techniques to reduce anxiety, improve sleep, or lift mood.

Finding the right approach is part of the process. Andrew will talk with you about your goals and try approaches that fit your needs and preferences. Together you can decide whether to focus on skills practice, exploring patterns from the past, or a mix of both.

The profile does not specify which session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering a way to continue therapy across locations. Registered or accredited professionals including therapists often adapt exercises and homework for remote sessions so progress can continue between meetings.