Zeree Adams, LMFT

Zeree Adams is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 17 years of experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, motivation, bipolar disorder, and depression. Zeree frames therapy as a practical collaboration and invites people to take a first step toward more manageable days.

She sees each person as the expert on their own life and builds on existing strengths. Sessions tend to focus on clear, usable strategies that can be tried between meetings. Zeree uses evidence-informed approaches to help people notice unhelpful patterns and try small changes that make a difference.

Her work also addresses caregiving strain, attachment and abandonment concerns, adoption and foster care issues, and aging and geriatric issues among other areas. She pays attention to how relationships and past experiences shape current feelings and behavior. This helps make sense of problems that can feel confusing or overwhelming.

People who prefer straightforward guidance and practical tools will find this approach useful. Zeree aims to create a calm space for talking through concerns and figuring out clearer next steps. She supports clients as they try new ways of coping and measuring what helps.

To begin, she asks about specific goals and what has or hasn’t worked before. From there she and the client set a plan with steps that can be adjusted over time.

Approaches you can use in online sessions

CBT, or Cognitive Behavioral Therapy, helps people spot and change unhelpful thoughts and behaviors. It is often useful for anxiety, depression, and motivation problems because it focuses on specific skills and small, testable changes.

DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and clearer communication. It can be helpful for strong mood swings, intense emotions, and problems managing impulsive reactions.

Finding the right approach is part of the therapy process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. That collaborative process includes checking in and adjusting techniques if something isn’t working.

Confirm session delivery options before booking since formats are not specified in the profile. Many people find online sessions help fit therapy into busy routines, reduce travel time, and allow more flexible scheduling around work or caregiving. Others appreciate that certain session styles - such as brief check-ins or video conversations - can be chosen to match energy levels and practical needs. Licensed professionals can adapt CBT and DBT skills to work well in a remote setting while focusing on clear steps and practice between meetings.