Yvonne Schilling, LPC

Yvonne Schilling is a licensed professional counselor in Texas with 25 years of clinical experience. She focuses on helping individuals sort through difficult emotions and life changes. Her work often centers on stress, anxiety, depression, grief, relationship strain, and questions of identity. She creates an affirming space for people to tell their story and name what matters to them. Sessions tend to emphasize clear communication, practical strategies, and steady emotional support. Yvonne listens for strengths and builds on small steps that feel doable. Her background includes long experience supporting LGBT concerns, career and workplace stress, and transitions such as divorce or loss. She also addresses issues like ADHD, intimacy challenges, attachment concerns, and caregiver stress. Aging and geriatric issues are listed among her additional focus areas. Yvonne uses approaches that help people notice their patterns and try new behaviors. She blends acceptance and change work with techniques that target thinking styles and emotional connection. The result is a practical, collaborative process rather than a one-size-fits-all plan. Clients who choose her often want a therapist who balances warmth with clear guidance. She aims to help people build resilience, improve communication, and find more meaning in daily life. To begin, people complete a short matching questionnaire and schedule sessions according to availability.

Therapeutic approaches and working online

Yvonne uses Acceptance and Commitment Therapy and Attachment-Based Therapy as part of her approach. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify values, and take small steps toward a life that matters to them. Attachment-Based Therapy looks at how early relationships shape current patterns and focuses on building safer emotional connections and better communication.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. Together they will try strategies, check what helps, and adjust the plan over time.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into busy schedules, shorten commute time, allow brief check-ins when needed, and offer sessions without being on camera if that helps reduce stress. Licensed professionals can adapt ACT and attachment-based work to remote sessions so people can practice skills and discuss relationship patterns from everyday life.