Yasmeen Desnavi, BACP

Yasmeen Desnavi is a counsellor who helps people facing stress, anxiety, depression, grief and relationship difficulties. She draws on several practical approaches to support self-esteem, motivation and coping. Sessions can be held in English or Urdu to suit the client's preference.

She trained in psychology and holds BACP accreditation, and brings three years of professional experience in community and organisational settings. That background includes working with cancer support services, where she supported patients and family members through difficult emotional adjustments.

In the therapy room she uses clear, goal-focused methods alongside listening-centred care. Conversations aim to identify unhelpful thoughts and small steps clients can try between sessions. The aim is to build resilience and reduce day-to-day stress, not to rush people through grief or change.

Yasmeen uses elements of Client-Centred Therapy, Cognitive Behavioural Therapy and Solution-Focused work, and draws on trauma-informed ideas when needed. She adapts each session to what a person brings in that week and works at a steady, practical pace.

People who choose her can expect straightforward language and collaborative planning. Her style is calm and approachable, with an emphasis on making progress that fits into everyday life.

To begin, readers are encouraged to use the platform's Start Therapy button, complete the short matching questionnaire, and arrange sessions according to the therapist's schedule.

How therapeutic approaches shape online work

Client-Centred Therapy focuses on the person's experience and on being heard. It helps people who need space to talk through feelings and make decisions at their own pace. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour patterns, and offers practical exercises that can reduce anxiety or low mood. Solution-Focused Therapy zeroes in on small, realistic steps and on what is already working to build forward momentum.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to match methods to the client's needs, goals and preferences. That might mean trying a few techniques and adapting them as progress is seen, rather than sticking rigidly to one method.

Session formats are not specified in the biography, so readers should confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Some clients find video useful for face-to-face conversation, while others prefer audio or messaging for lower bandwidth and fewer visual demands. Discussing practicalities during the initial matching step helps make sessions manageable around work, caregiving or other everyday commitments.