Vanicha Mamon, BACP

Vanicha Mamon is a counsellor who blends talk-based work with attention to past relationships and present feelings. She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and brings four years of clinical experience to her practice.

She offers a calm, patient space where people can talk about anxiety, depression, grief, trauma and relationship struggles. Vanicha also helps with stress, low self-esteem, addiction-related issues, sleep and eating concerns, and changes such as career shifts or caregiving challenges. She uses straightforward conversation to help people notice patterns and make workable changes.

Her approach draws on psychodynamic ideas alongside attachment-based ways of thinking and cognitive tools. That means she pays attention to how early relationships and repeating patterns influence current feelings, while also helping people try practical steps when needed. Emotionally-Focused and client-centred work shape how she listens and responds.

Vanicha has experience supporting people with ADHD, adoption and foster-care related concerns, ageing and geriatric issues, chronic illness, and communication or commitment difficulties. She also works with people from LGBT communities and explores intimacy-related worries and compassion fatigue.

Sessions aim to increase self-awareness and steady change. Vanicha describes her role as collaborative - she helps people name what matters, try small experiments, and build on what works for them.

How her approaches translate to online therapy

Vanicha often uses attachment-based and client-centred ideas alongside cognitive behavioural techniques. Attachment-informed work focuses on patterns in relationships and emotional bonds, helping people understand how past connections shape current feelings. Client-centred therapy places the person at the heart of the conversation, with the counsellor following the client's lead and offering empathic listening. Cognitive behavioural techniques look at thoughts and behaviours and support practical steps to reduce distress or change unhelpful habits.

Finding the right approach is a shared process. Vanicha works collaboratively to decide which methods suit each person's goals and preferences, and she adjusts the mix as therapy progresses so that sessions meet changing needs.

If you are considering online work, check which session formats the therapist currently offers before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support continuity of care for people living away from local services or while managing caregiving or health demands. Confirm the specific session options available when you arrange your first appointment.