Tracy Thompson, BACP

Tracy Thompson is a counsellor with 16 years of practice in the United Kingdom. She has worked across the NHS, charity organisations and in private practice. Tracy meets people facing stress, anxiety, depression and relationship challenges, and she also addresses addictions and trauma-related concerns.

Her work includes helping with parenting strains, grief, intimacy issues and questions around sexuality and gender. Tracy supports people dealing with career strain, compassion fatigue, ADHD and bipolar mood concerns. She also has experience with ageing and geriatric issues and caregiver stress.

Tracy uses a mix of approaches to suit the person in front of her. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and mindfulness alongside attachment-based and client-centred ways of working. Sessions focus on practical steps, clearer thinking and building on existing strengths.

Sessions are collaborative and structured when helpful. Tracy aims to offer guidances, tools and short-term goals as well as space to talk through deeper patterns. She places emphasis on what each person finds useful and adjusts the pace accordingly.

Tracy is a member of the British Association for Counselling and Psychotherapy, abbreviated BACP. She follows their ethical guidelines and carries professional insurance under UK legislation. If you would like to begin, the profile explains the next steps to take.

How Tracy's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and commit to actions that match their values, making it useful for stress, anxiety and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought and behaviour patterns and testing small changes to improve mood and coping. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm in daily life.

Finding the right approach is part of the work. Tracy will talk with the person about their goals and preferences and try methods that fit. That might mean using ACT exercises one week and CBT-style planning the next, always adjusting to what helps most.

The therapist's biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around busy days, reduce travel time and allow shorter check-ins if that suits a schedule. It can also let people take part when they are living in a different country, since international clients are accepted. If you want to explore how remote sessions could work for you, mention timing and any practical needs when you complete the questionnaire and schedule your first appointment.