Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas. She uses a client-centered style that emphasizes respect, warmth, and empathy to help people facing hard moments.

She adapts her approach to each person rather than using a single technique. That means sessions focus on what the client needs most, from building coping skills to improving communication. Tiffany draws on methods such as cognitive behavioral tools, mindfulness, emotionally focused work, and motivational interviewing depending on the situation.

Her background includes about six years in community mental health and one year in a psychiatric hospital. Across that time she has supported people dealing with depression, anxiety, bipolar concerns, trauma and PTSD, anger, and self-esteem struggles. She also helps people learn practical strategies for managing stress and everyday challenges.

Tiffany lists a wide range of focus areas including addictions, grief, caregiver stress, ADHD, attachment and abandonment issues, and aging and geriatric issues. She also works with concerns like relationship and communication problems, body image, and coping with life changes.

Therapy sessions emphasize practical skills and clear steps to make life feel more manageable. Tiffany aims to work collaboratively so clients know what to expect and have a say in the direction of care.

How therapy approaches translate to online care

Client-centered therapy places the person's needs at the center of each session. The therapist listens closely, reflects what she hears, and adjusts the pace and focus based on the client's goals. This approach helps people feel heard and shape sessions around what matters most to them.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and tools to reduce anxiety, manage depression, improve sleep, and change unhelpful patterns. CBT often includes homework and short skills practice between sessions.

Emotionally-Focused Therapy helps people notice and name emotions and improve how they connect with others. It can be useful for relationship strain, grief, and attachment-related concerns by helping people express needs and repair communication.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust as needed. Clients are encouraged to share what helps and what does not so the plan can change over time.

Because the original biography indicates remote telehealth counseling, ask about the specific session formats offered before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for brief check-ins when needed. It also makes regular practice of CBT or mindfulness tools more convenient, since skills can be reviewed between meetings.