Thérèse Fletcher, LCSW

Thérèse Fletcher is a Licensed Clinical Social Worker (LCSW) with 13 years of experience. She centers therapy on the person in front of her and helps people set realistic goals for change. She offers a calm, respectful space for people facing loss, relationship strain, stress, or major life transitions.

Her background includes work in medical and social services in urban settings. She has supported people through grief, chronic illness, caregiver strain, and end-of-life concerns. She has also supervised and trained other social workers during her career.

Thérèse uses a strength-based outlook. Sessions focus on building confidence and practical skills. She blends short-term problem-solving with longer-term emotional work, depending on what a person needs.

She draws on several approaches to guide sessions, including client-centered listening, practical cognitive-behavioral strategies, and mindfulness practices. Narrative and solution-focused ideas are used to help people reframe problems and identify next steps.

People come to her for many concerns - anxiety, depression, relationship difficulties, addiction, parenting stress, and aging and geriatric issues among them. Thérèse also helps those facing cancer, hospice and end-of-life decisions, and caregiver burnout.

Starting therapy with her involves choosing the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability. Sessions use a subscription that can be canceled at any time.

How therapeutic approaches guide online work

Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the client's lead, reflects concerns, and helps people clarify goals and values. This approach is helpful for relationship strain, life transitions, and grief.

Cognitive Behavioral Therapy (CBT) focuses on practical skills to change thinking and behavior patterns. It uses short exercises and concrete strategies to reduce anxiety, manage mood, and address sleep or stress problems.

Mindfulness Therapy brings attention to the present moment and teaches simple practices for managing strong emotions and habitual reactions. It can support people coping with chronic illness, caregiving stress, and ongoing worry.

Finding the right approach is part of therapy. The therapist works collaboratively to decide which methods fit a person's needs and goals. That process may include trying different techniques and adjusting the focus as progress is made.

Session logistics should be confirmed before booking because specific formats were not listed in the biography. Online therapy can make it easier to fit appointments around work, caregiving, or medical care, and it can let people keep continuity of care when travel or relocation is involved. Some formats may require less bandwidth or allow shorter check-ins to match a busy schedule, so check available options when you schedule.