Shipra Singh, LPCC

Shipra Singh, LPCC, helps people who are feeling overwhelmed by daily stress, anxiety, grief, or life changes. She works with those facing sleep or eating struggles, career and relationship strain, and people coping with trauma or addiction. Sessions are offered in English and Hindi and she accepts international clients.

Singh brings 15 years of clinical experience to her sessions and aims to create an empathic, nonjudgmental space. She uses a client-centered stance to help people talk through what matters most to them. That approach is meant to make people feel heard and understood before moving into problem solving.

She blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try new behaviors. Practical tools for mood, sleep, and stress management often appear in sessions. She also uses Emotionally-Focused Therapy ideas when relationship or attachment issues come up.

Shipra has particular focus on concerns that touch caregiving and long-term life changes, including aging and geriatric issues and caregiver stress. She supports women during the perinatal and postpartum phases and assists people facing generational trauma or adjustment challenges.

Her stated goal is to provide a therapeutic space for both acute problems and routine self-care. To begin, readers complete a short matching questionnaire and schedule based on therapist availability.

How her approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify values and take small steps toward meaningful change while learning to live with difficult thoughts or feelings. It is useful for stress, anxiety, and coping with life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and trying practical experiments to shift mood and routines. It often includes homework such as thought records or behavioral activation tasks useful for sleep and depression concerns.

Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication. These tools can help with intense emotions, anger, and relationship struggles.

Finding the right approach is a collaborative process. The therapist will review your goals and preferences and together you will try methods that fit your needs. Plans are adjusted over time based on what helps you make steady progress.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow a shorter check-in when needed. Licensed professionals can use remote sessions to share homework, demonstrate skills, and track progress between meetings, helping therapy fit into everyday life without demanding extra time.