Rose Lott, LMHC

Rose Lott is a licensed mental health counselor (LMHC) based in Florida with 24 years of experience. She aims to create a calm, trusting space where people can talk about stress, anxiety, grief, addiction, and other concerns. Early sessions focus on building rapport and setting practical goals together. Her style is warm and down-to-earth, centered on supporting each person’s strengths as they make changes.

She offers individual work with people across the lifespan and has experience addressing issues like trauma and abuse, anger, sleeping problems, bipolar mood concerns, and self-esteem. She also supports people navigating relationship and family challenges and helps caregivers and those facing chronic illness cope with stress.

Her approach draws on proven tools such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, emotionally-focused techniques, and motivational interviewing. She mixes skills training, grounding exercises, and practical homework to help people try new ways of coping between sessions.

Rose describes her method as holistic and person-centered. She listens for each person’s goals and adapts methods to fit their needs and values. Spiritual issues are included when clients request them.

Tele-health has been part of her practice since the pandemic, and she uses online sessions to reach people who need flexible options. She emphasizes collaboration and steady progress rather than quick fixes.

How Rose’s approaches translate to online therapy

Rose uses cognitive behavioral therapy and dialectical behavior therapy in ways that fit remote work. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and test new behaviors through small experiments and homework. It’s often useful for anxiety, depression, sleep issues, and managing mood swings. Dialectical behavior therapy (DBT) teaches concrete skills for handling intense emotions, improving distress tolerance, and strengthening relationships. Those skills can be practiced between sessions and reviewed online together.

She also integrates mindfulness exercises to help people ground themselves and reduce reactivity. These are brief practices that can be guided during a session and then repeated independently. Rose approaches therapy collaboratively and will work with each person to find which mix of techniques fits their goals and daily life.

Tele-health has been part of her practice since the pandemic, but specific session formats can change. Confirm the current options before booking so you know what to expect. Online sessions can save travel time, make it easier to fit therapy into a workday, and let people continue care from different locations, while still allowing for skills practice, homework review, and steady progress toward goals.