Rob Henry, LPC

Rob Henry, LPC offers a calm, steady presence for people facing long-term stress and life changes. He brings 23 years of clinical experience and uses practical, straightforward conversation to help people sort through anxiety, depression, grief, relationship pain, and addiction concerns. He works in English and accepts international clients.

Clients can expect a patient, optimistic approach that focuses on what matters to them. Sessions draw on acceptance and commitment ideas and cognitive behavioral strategies to unpack thoughts and test small behavior changes. Rob also uses attachment-based and client-centered methods to clarify patterns in relationships and strengthen how people relate to others.

His background includes long experience supporting parents, grandparents, and caregivers. He has worked with adoption and foster care situations and with people caring for aging relatives. He has experience with substance use concerns and has supported people through co-occurring mental health and medical challenges.

Rob aims to help people set realistic goals and build steady habits that fit daily life. He offers coaching-style steps for career and purpose questions, and practical parenting techniques when children show emotional or behavioral challenges. He also brings experience with grief, trauma, chronic illness, and caregiver stress.

People who choose him will find sessions focused on clear goals and collaborative planning. He encourages clients to bring their values and spiritual questions into the work when relevant. To start, visitors should use the platform Start Therapy flow and complete the matching questionnaire to schedule a first session.

Therapeutic approaches and online care

Rob uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools. ACT helps people notice their values and commit to action even when difficult thoughts or feelings are present. CBT looks at how thoughts, feelings, and behaviors interact and teaches practical skills for changing unhelpful patterns.

He also draws on Attachment-Based Therapy to examine how early relationship patterns influence current connections. This can help with relationship struggles, caregiving stress, and patterns that keep repeating in close relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, values, and daily life. That may mean trying a strategy for a few sessions and adjusting based on what feels most helpful.

Please confirm which online session formats are currently offered before booking, as the biography here does not list them. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people attend from different locations, which can be useful for international clients and those managing caregiving or work demands.