Phillip Hawkins, LCSW

Phillip Hawkins is an LCSW based in Texas with 20 years of psychotherapy experience. He helps people who are dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, and LGBT issues. He also works with those facing addictions, parenting strain, trauma and abuse, and aging and geriatric issues.

Phillip uses a client-centered style that starts by listening to what matters most to each person. He sets aside rigid protocols and focuses on the concerns you bring. Conversations guide the plan, and he adapts the approach as needs change.

Phillip has worked with people coping with high-control religious backgrounds, sexual compulsive behaviors, and other process addictions. He helps people unpack shame, rebuild routines, and set practical steps toward healthier choices. He aims to keep sessions respectful and nonjudgmental.

Many clients come for help with communication problems, commitment and control issues, and self-esteem. He also supports people handling caregiver stress, chronic illness, and complex life transitions. Sessions include straightforward tools and space to talk about painful experiences.

In therapy with Phillip, people can expect a calm, steady presence and a focus on practical next steps. He aims to tailor conversations and strategies to each person’s life and goals. Starting therapy is framed as a collaborative process toward clearer thinking and better daily functioning.

How therapeutic approaches guide online care

Client-Centered Therapy focuses on listening and adapting to each person's needs. The therapist creates room for clients to name their concerns and then shapes conversation and goals around what matters most to them. This approach can be helpful for people facing life changes, relationship conflicts, or grief.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, depression, and unhelpful habits. CBT can help when someone wants clear steps and strategies to feel better.

Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions and improving relationships. It emphasizes coping techniques, distress tolerance, and clearer communication for people struggling with mood swings, anger, or impulsive behaviors.

Choosing the right approach is part of the work together. The therapist will discuss goals, try options, and adjust methods based on what fits the client's needs and preferences. That decision is collaborative and can change over time.

If you are considering online sessions, please confirm available session formats before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Many people find remote sessions help maintain continuity during life transitions and caregiving demands, while still allowing focused therapeutic work.