Patricia Gillett, LCSW

Patricia Gillett is a licensed clinical social worker (LCSW) practicing in Arizona with 18 years of clinical experience. She focuses on helping people handle stress, anxiety, addiction, grief, relationship struggles, and self-esteem concerns. Patricia uses a patient, compassionate style that aims to make hard conversations easier to start.

Her work often centers on practical skills and steady support. She combines cognitive behavioral ideas with client-centered listening and mindfulness. Sessions are shaped around each person's concerns and goals rather than a one-size-fits-all plan.

Patricia also brings experience addressing ADHD, trauma and abuse, caregiving stress, chronic illness, and issues connected to aging and geriatric concerns. She helps people talk through motivation, life transitions, career strain, and intimacy-related challenges. Sessions can include coping tools for sleep, eating, anger, and codependency patterns.

Her approach balances problem-solving with exploring underlying patterns. She uses elements of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and motivational interviewing alongside humanistic listening. That mix helps clients build new habits and tolerate difficult feelings without being overwhelmed.

Therapy is collaborative and paced to each person. Patricia encourages clients to take small, practical steps toward their goals. She supports parents, caregivers, and individuals working through major life changes or managing long-term conditions.

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people move toward the life they want, even when uncomfortable feelings remain. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns. Both approaches work well for anxiety, depression, and coping with life changes. Client-Centered Therapy centers on listening and building trust so clients feel understood and able to try new things.

Finding the right approach is part of the therapy process. Patricia will work collaboratively to figure out which methods fit a person's goals and preferences. She tailors techniques and pace so the work feels manageable and relevant to daily life.

Session format details are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful because they can fit appointments into busy schedules, cut travel time, and make it easier to check in during a lunch break or between errands. Others prefer techniques like CBT worksheets or mindfulness exercises that translate well to remote work. Discussing practical needs up front helps shape a plan that fits each person's routine and goals.