Naina Pausker, NCPS

Naina Pausker is a counsellor who helps people struggling with stress, anxiety, grief, low self-esteem and depression. She supports those facing major life changes and helps people find ways to cope and rebuild confidence. Naina brings a calm, respectful presence and focuses on each person's strengths as part of the work.

Naina sees therapy as a collaborative process. She listens first to understand a person's story, then works alongside them to set practical goals. Sessions often include talking through difficult feelings, identifying unhelpful thought patterns, and trying small, manageable changes between meetings.

Her background includes three years of professional experience in the United Kingdom and the credential NCPS. That experience has involved supporting people with loss, motivation issues and problems connected to relationships and attachment.

She also offers help with caregiver stress, issues tied to adoption and foster care, abandonment concerns, and ageing and geriatric issues as part of her wider focus areas. Naina draws on client-centred methods, cognitive behavioural techniques and psychodynamic ideas to tailor the work to each person.

People who choose to work with Naina can expect a respectful, steady approach. She aims to create a space where people feel heard and can try new ways of coping. If a reader is unsure whether her approach fits, they can ask about the style during the initial matching step.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and supporting a person's own goals. It emphasises the person's strengths and helps them make choices that feel right. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours link to mood and stress, and uses practical steps to change patterns that cause distress. Psychodynamic Therapy pays attention to past experiences and relationships to understand present feelings and repeating patterns.

Finding the right approach is part of the work together. Naina will discuss what feels most useful and adapt the mix of methods to match a person's needs, aims and preferences. The choice of approach is collaborative and may change over time as goals evolve.

Session formats were not specified in the biography, so please confirm available online options before booking. Many people find online counselling helps fit therapy into a busy life because it can reduce travel and make scheduling easier. It can also allow shorter check-ins or sessions that suit a work break, and it can be easier to attend when mobility or caregiving responsibilities make travel difficult.