Muna Salaad, BACP

Muna Salaad is a counsellor with six years' experience who offers a calm, non-judgemental space to talk through difficult problems. She presents herself as an integrative psychotherapist and believes the relationship with the counsellor is where most of the work happens. Muna welcomes discussions about both short and longer-term therapy depending on what a person needs.

She supports people dealing with anxiety and depression, as well as those facing relationship strain, highly dysfunctional family dynamics and narcissistic abuse. Her experience includes bereavement, addictions, and physical and emotional abuse, and she also works with pregnancy-related concerns such as termination, IVF, stillbirth, traumatic birth and postnatal depression.

Muna draws on a range of approaches to match what each person brings to sessions. She uses attachment-based ideas to look at how early relationships shape current feelings, and she includes client-centred ways of working to keep the person's experience central. Cognitive behavioural techniques and mindfulness are also part of her toolkit when practical steps or present-moment work help.

People come to her for help with grief, stress, parenting pressures, career decisions and coping with major life changes. Additional focus areas include ageing and geriatric issues, caregiver stress, chronic illness and body image concerns. Muna also addresses patterns such as codependency, abandonment worries and avoidant or dependent personality features.

She is registered with BACP, practises in the United Kingdom and offers sessions in English. Anyone wanting to begin is encouraged to follow the platform's start process to match with her and schedule sessions.

How these approaches work in online practice

Attachment-based work looks at early relationship patterns and how they affect current feelings and connections; it can help people understand long-standing fears of rejection or abandonment. Client-centred therapy focuses on listening without judgement and following the person's pace so they feel heard and understood. Cognitive behavioural therapy (CBT) uses practical exercises and simple steps to shift unhelpful thoughts and behaviours, which can help with anxiety, depression and stress.

Finding the right approach is part of the therapeutic process. The counsellor will work together with the person to choose methods that fit their goals and preferences. Plans can be adjusted as understanding grows and needs change.

Confirm the exact session formats before booking as the profile does not list specific delivery methods. Online work can make it easier to fit sessions around busy days, reduce time spent travelling and allow check-ins that suit work or caregiving schedules. Some approaches lend themselves to written exercises or brief check-in conversations, while others use longer reflective sessions; the counsellor will help select what fits practical routines and therapeutic aims.