Molly Terry, LPC, LMHC

Molly Terry is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) with 24 years of experience. She focuses on building a trusting therapeutic relationship and listens without judgment. Her style emphasizes clear goals and steady progress, with practical feedback along the way.

Molly uses a mix of Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to help people manage stress, anxiety, depression, and relationship concerns. She also draws on Dialectical Behavior Therapy (DBT) skills and aspects of the Gottman Method when relationship patterns are a focus. Her approach aims to be direct, compassionate, and goal-oriented.

She offers support for a wide range of life challenges, including grief, caregiver stress, addictions, ADHD, and issues that come with aging and geriatric change. Molly also addresses intimacy-related concerns, body image, eating and sleeping problems, and workplace or career stress. She helps people who are coping with chronic illness, adoption and foster care topics, and attachment or abandonment problems.

Molly adds brief tailored exercises and reflection prompts between sessions to reinforce progress. She describes herself as an active messenger and uses short check-ins to keep momentum. She meets people at their own pace and adjusts goals as therapy unfolds.

Molly practices in Florida and communicates in English. She accepts international clients and aims to create a comfortable setting for anyone starting therapy for the first time.

How Molly's Approaches Translate to Online Work

Client-Centered Therapy focuses on meeting people where they are and listening closely to what matters most. In practice this means sessions center the person's goals, feelings, and lived experience while the therapist offers empathy and reflective feedback.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact. It breaks problems into manageable steps and teaches practical skills for anxiety, depression, sleep, and coping with change.

Dialectical Behavior Therapy, or DBT, provides tools for managing intense emotions and improving interpersonal effectiveness. It is useful when someone is working on regulation skills, distress tolerance, or relationship patterns.

Finding the right approach is part of the work. Molly will collaborate with clients to choose and adapt methods based on needs, goals, and preferences. That choice can shift over time as new issues arise or progress is made.

Confirm the therapist's current session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins between live appointments, and reduce travel time. It also makes it possible to work with licensed professionals from a distance and to combine live sessions with brief message-based follow-ups if that is part of the plan.