Lauren Moret-Glass, LSCSW, LCSW

Lauren Moret-Glass is a licensed clinical social worker with 15 years of professional experience. She is licensed as an LSCSW in Kansas and an LCSW in Missouri and helps people who are facing stress, anxiety, relationship strain, trauma or low self-esteem. She also supports people who are coping with life changes and related concerns.

Her approach in session is practical and respectful. She listens closely and adapts conversation and goals to match each person’s needs. Sessions focus on clear steps people can try between meetings as well as chances to talk through feelings and choices.

Lauren uses methods drawn from client-centered work, cognitive behavioral techniques, mindfulness, solution-focused strategies, and trauma-focused approaches. She helps people break problems into manageable parts, notice unhelpful thoughts, and build new habits that fit daily life. Mindfulness tools are offered to calm the body and sharpen attention when needed.

She brings compassion and sensitivity to difficult topics such as abandonment, attachment issues, chronic illness, caregiving stress, and aging and geriatric issues. Conversations usually aim to increase confidence, improve communication, and reduce overwhelming stress.

Lauren encourages a collaborative pace. She helps set clear, achievable goals and checks in on progress. Taking the first step can feel hard, and she offers steady support through that process.

Therapeutic approaches and working online

Client-centered work focuses on listening and tailoring the conversation to what matters most to the person. It helps people feel heard and shapes goals around their values and needs. Cognitive behavioral therapy looks at the link between thoughts, feelings, and behaviors; it teaches practical techniques to change unhelpful thought patterns and reduce anxiety or low mood.

Finding the right approach is part of the process and happens together. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before, then suggest methods to try. This is a collaborative effort and plans can change as progress is made.

If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use tools like mindfulness exercises and thought records between meetings to keep momentum going.