Laura Fletcher, LPC

Laura Fletcher is a Licensed Professional Counselor (LPC) in Texas with more than two decades of experience in healthcare and behavioral health. She invites people to take a first step toward clearer goals, healthier relationships, and stronger coping when life feels overwhelming. Her tone is warm and practical, and she frames therapy as a partnership where clients experiment and try new ways of living that match what matters to them.

She spent many years working in healthcare settings, including long-term roles focused on organizational change, integrative health, and wellness. That background colors her approach; she pays attention to how health, work, and life transitions interact with emotions and relationships. She often helps people manage stress, anxiety, grief, depression, bipolar concerns, addiction, and caregiving strain.

In sessions she blends several approaches to fit each person. She uses attachment-based ideas to look at relationship patterns, cognitive behavioral techniques to shift thinking and behavior, and mindfulness to build steadiness. She also offers EMDR for trauma-related work and coaching-style support for life changes and goal setting.

Her practice includes work around intimacy, communication problems, fertility and family-of-origin issues, and concerns tied to chronic illness, cancer, hospice, and end-of-life care. She also focuses on aging and geriatric issues and on caregiver stress that often accompanies those challenges.

Laura emphasizes strength-based steps that feel doable. She helps people notice what’s already working, try small changes, and develop clearer ways to cope when life shifts. To begin, the usual next step is to follow the site process to match and schedule a session.

How her approaches translate to online work

Laura uses attachment-based ideas to look at how relationship patterns form and affect current interactions. That approach helps when people want to repair trust, improve communication, or understand why they repeat old patterns. She also uses cognitive behavioral therapy to identify unhelpful thoughts and try different behaviors; CBT is useful for anxiety, depression, and stress management. Mindfulness techniques are included to teach simple attention and breathing practices that reduce reactivity and build calm.

Finding the right mix of these approaches is part of the work. She will collaborate with each person to pick methods that match their goals and preferences. That may mean using mindfulness and CBT for ongoing stress, attachment work for relationship concerns, or EMDR when trauma processing is appropriate. The plan evolves as progress is made.

Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a busy day because they avoid travel and can be scheduled between work or caregiving duties. Other practical benefits include shorter check-ins when needed, using video when face-to-face interaction helps, or choosing audio-only when bandwidth is limited. The focus is on making therapy work around everyday life so clients can apply changes between sessions.