Kelly Smith, LCSW

Kelly Smith is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, relationship struggles, grief, and caregiving transitions. They bring three decades of experience to conversations about life changes, addiction, ADHD, LGBTQ concerns, and aging and geriatric issues. Kelly aims to make the first step feel manageable and respectful.

In sessions Kelly keeps the tone warm and interactive. People can expect straightforward talk, steady listening, and practical steps to try between meetings. Kelly emphasizes being heard and treated with sensitivity and compassion.

Kelly draws on several approaches to match what each person needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try new behaviors. Client-centered methods shape the work around the person’s goals and values. Dialectical Behavior Therapy (DBT) and mindfulness tools are used when emotion regulation and stress tolerance are priorities.

Across thirty years as a psychotherapist and clinical supervisor, Kelly has supported people with trauma, relationship dynamics, parenting stress, and identity-related concerns. Their experience includes work with OCD, bipolar challenges, substance issues, and complicated grief. This background informs a flexible, individualized approach rather than a one-size-fits-all plan.

Kelly encourages a collaborative process. Together they clarify what’s most important, set small goals, and revise the plan based on what helps. People who want practical strategies paired with empathic listening often find this approach useful.

How therapy approaches shape online sessions

Client-centered therapy focuses on the person’s goals and values and builds conversations around what matters most to them; it helps people who want supportive, goal-driven talk. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers exercises to change unhelpful patterns; it’s often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills and can be useful when strong emotions or relationship conflicts are present.

Finding the right approach is part of the work. Kelly collaborates with each person to choose methods that match their needs and preferences. Together they set priorities, try techniques, and adjust the plan based on what helps most.

Session logistics and formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, allow quicker check-ins on stressful days, and reduce travel time. Some people appreciate shorter remote check-ins when they need brief support, while others prefer a longer weekly session for deeper work. Kelly will discuss what rhythm and format best support each person’s goals.