Kelly Kelbrick, ACA

Kelly Kelbrick is an ACA counsellor who helps adults manage stress, anxiety, depression, trauma and ADHD. She focuses on real-life problems like low self-esteem, emotional overwhelm and life transitions. Kelly aims to make sessions practical and accessible for people feeling unsure where to start.

Her style is warm and collaborative. She listens for what matters most and works with each person to set small, achievable goals. Conversations cover coping strategies, emotional regulation and ways to build confidence over time.

Kelly's background includes work in suicide intervention, sub-acute mental health services and private practice. She holds a Master of Counselling and a Bachelor of Science in Psychology, plus several postgraduate counselling and mental health qualifications. She draws on evidence-based techniques to help people move forward.

She also supports neurodivergent adults and those navigating adoption, caregiving stress, chronic illness and ageing and geriatric issues. Sessions aim to respect each person’s lived experience and strengths while addressing clear, practical problems.

People can expect a steady, person-centred approach that balances practical tools with empathetic listening. Kelly encourages clients to set the pace and work on changes that fit their everyday life.

Approaches that guide online work

Kelly uses evidence-based techniques that focus on practical change and emotional skills. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values, which can be useful for anxiety, depression and life transitions. Dialectical Behaviour Therapy (DBT) skills teach clear techniques for emotional regulation, distress tolerance and improving how people cope with intense feelings.

Finding the right approach is part of the work together. The therapist discusses goals, preferences and what has or hasn't helped in the past, then adapts techniques to fit each person's needs. This is a collaborative process where methods are reviewed and adjusted over time.

If you are considering online sessions, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when needed. It can also help people access support while managing caregiving, work or health commitments, and the therapist will work with you to find scheduling and session lengths that suit your routine.