Joshua (Josh) Brown, LPC

Joshua (Josh) Brown is a Licensed Professional Counselor practicing in Colorado. He focuses on helping people who are facing relationship struggles, trauma and abuse, low self-esteem, career setbacks, anxiety, depression, and the stress of major life changes. Josh works to create an open space where people can speak honestly about hard things and start making changes that matter to them.

With 15 years of experience, Josh draws on practical, straightforward methods to help people manage painful feelings and build healthier patterns. He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to guide discussions and skill-building. Sessions often include clear tools for handling anxiety, managing cravings, improving communication, and coping after loss.

Josh aims to work side-by-side with each person to set realistic goals and track progress over time. He helps people sort through confusing emotions, face difficult memories, and practice new ways of responding. Conversations are paced to match what a person can handle, and homework or exercises are introduced when they feel useful.

People who come to Josh often want practical help with intimacy, commitment worries, codependency, or the fallout from past trauma. He also supports those dealing with addiction, anger, disordered eating, dissociation, and feelings of emptiness. Josh pays attention to attachment patterns and abandonment concerns that can show up in relationships.

He welcomes speaking in English and works with international clients. Before starting, readers should use the Start Therapy button to complete a short matching questionnaire and schedule a time that fits their needs.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression, and coping with change. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that keep problems alive and trying new behaviors to break those patterns. It is commonly used for mood, worry, and habits. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, and it can help with intimacy, abandonment fears, and trust issues.

Finding the right approach is part of therapy. Josh works collaboratively to figure out which methods fit a person's goals, needs, and comfort level. He adjusts techniques and pacing as the work unfolds so the plan stays practical and relevant.

Confirm the available session formats before booking to know which options are supported. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people choose quieter surroundings, reduce the need for high-bandwidth connections, or avoid being on camera if that helps them engage. Talk with the therapist during scheduling to set up sessions that match your routine and preferences.