Janet Conde, LMHC

Janet Conde is a licensed mental health counselor with 26 years of experience in Florida. She is bilingual in English and Spanish and focuses on helping people manage stress, anxiety, depression, and other emotional challenges. Janet aims to empower clients to build daily habits that support steadier moods and greater independence.

She works with people facing grief, relationship strain, and parenting stress. She also supports those navigating mood disorders such as bipolar disorder and major depression, as well as compulsive behaviors and personality concerns. Her approach emphasizes practical steps people can use between sessions.

Janet uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new ways of thinking and acting. She tailors treatment plans to each person's situation and focuses on goals that are measurable and time sensitive. Sessions are offered in English and Spanish.

Her work often addresses deeper issues like family of origin concerns, abandonment, codependency, and caregiver stress. She also helps people dealing with aging and geriatric issues and the unique transitions those bring. Janet brings a respectful, culturally aware stance to every appointment.

People who want clear steps and real-world tools may find her style useful. She emphasizes empathy and practical problem solving so clients can manage everyday stressors and make steady progress toward their goals.

How ACT and CBT shape online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and committed action so people can take meaningful steps even with discomfort. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change those patterns and reduce symptoms.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques based on their goals, preferences, and what works in real life. That means the plan can shift as progress is made and needs change.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, allow quick check-ins when schedules are tight, and reduce travel time. Some formats use less bandwidth or do shorter goal-focused check-ins, which can help people stay consistent with care. Licensed professionals can adapt ACT and CBT tools to work well in remote sessions while focusing on practical skills you can use between appointments.