Mary "Jane" Poulson, LPC, LMHC

Mary "Jane" Poulson brings three decades of experience in behavioral health to her work. She uses a straightforward, down-to-earth style to help people who are struggling with anxiety, depression, stress, trauma, and life transitions. Jane aims to create a calm space for people to talk through problems and learn practical tools for coping.

Jane has a Master of Arts in Counseling Psychology from Gonzaga University and a bachelor’s degree in Psychology from the University of Oregon. She holds LPC and LMHC credentials and has worked in Washington State for many years. Her long career includes work with adolescents and adults on mood disorders, attention concerns, and grief.

In sessions she acts as both a facilitator and an educator. She often teaches mindfulness skills and uses cognitive behavioral techniques to help people notice unhelpful thoughts and change behaviors. She also incorporates elements of dialectical behavior therapy and motivational interviewing when they fit a person’s goals.

Jane lists a broad set of concerns she supports, including caregiving stress, chronic illness and pain, addictions, relationship and communication problems, parenting strain, and aging and geriatric issues. She also addresses concerns common to LGBTQ people and those coping with major life changes.

Her approach is practical and tailored. Sessions focus on clear goals, skill-building, and problem-solving. Jane encourages small, doable steps that help people feel more in control of their day-to-day life.

How Jane Uses Therapy Approaches Online

Client-centered therapy focuses on the person’s own perspective. The therapist listens closely, reflects what she hears, and helps people find their own solutions. This approach is useful for building trust and for people who want a supportive, nonjudgmental space.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. Jane uses CBT techniques to help people notice unhelpful thoughts and try new behaviors that reduce anxiety or low mood. This approach often includes homework and practical exercises to use between sessions.

Dialectical behavior therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and better communication. Jane may use DBT strategies when someone needs tools for intense emotions, chronic stress, or relationship struggles.

Finding the right approach is a joint process. Jane works with each person to decide which methods fit their goals and preferences. She tailors techniques over time and checks in to see what is helping and what should change.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, shorten travel time, and allow check-ins during a work break. Different formats can also let people choose whether to use video, audio, or shorter appointments depending on their needs and daily schedule.