Hajran Khan, BACP

Hajran Khan offers straightforward support for people facing stress, worry and life changes. She focuses on practical steps and clear conversations that help people gain steadier footing. Hajran talks through concerns like anxiety, low confidence, relationship strain and career uncertainty in a calm, direct way.

She uses a blend of therapies to meet each person where they are. Sessions often centre on identifying values, spotting unhelpful thinking patterns and building everyday coping skills. Hajran works with issues including trauma and grief, addictions, parenting challenges, and ageing and geriatric issues as part of a broad practice.

With 16 years of experience, Hajran takes a collaborative approach. She treats people as the experts on their own lives and helps them make choices that fit their priorities. Conversations are paced to match what the person needs that week, whether that is practical problem solving or space to reflect.

Her client-centred way means she listens first, then introduces tools that feel useful. This can include behaviour-focused exercises, values-based work, and skills for managing strong emotions. The aim is steady progress rather than quick fixes.

Sessions are conducted in English and international clients can be supported. Cost varies with location and sessions use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule according to availability.

How these approaches work for online therapy

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions that align with those values. It can be useful for anxiety, low mood and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing patterns of behaviour that keep problems going, which helps with anxiety, depression and stressful routines. Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions, and it can help with relationship strain, caregiving stress and intimacy concerns.

Finding the right approach is part of the work. Hajran will talk with each person about goals and preferences, then suggest ways of working together. This is a collaborative process and can shift over time as needs change.

The biography does not state specific session formats, so confirm the available options before booking. Online sessions can make therapy easier to fit into a busy life - for example they may cut out travel time, allow shorter check-ins around a work break, or let someone join without needing to be on camera. Working remotely can also make it simpler to keep up with regular appointments and practise skills between sessions. Registered or accredited professionals can still personalise the way sessions run to suit individual circumstances.