Glenny Trejos, LMHC

Glenny Trejos is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings six years of practice as a clinician, offering calm, straightforward support for people facing anxiety, depression, grief, addiction, and major life changes.

She helps people who are coping with relationship and intimacy issues, parenting strains, caregiver stress, and the demands of aging and geriatric issues. Her style is warm and direct. She aims to make sessions practical and focused on what matters now.

Glenny uses several therapeutic approaches to match each person’s needs. She draws from client-centered work to build trust, cognitive behavioral methods to address unhelpful thinking, and mindfulness techniques to reduce stress. Sessions include clear steps and skills to try between meetings.

She also applies emotion-focused and dialectical behavior therapy ideas when relationships or intense emotions are a concern. That means paying attention to feelings, patterns, and how people connect with others. Work can include short skill-building exercises or deeper conversations about past experiences.

Glenny speaks English and Spanish and practices in Florida. Her practical focus is on helping people find manageable ways to cope, improve communication, and make decisions that fit their life. To begin, follow the site’s steps to match with a therapist and schedule an appointment.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening, empathy, and creating a respectful space so people can talk through what matters. Online sessions can still prioritize that warm, accepting stance and center the client's own goals.

Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. In an online setting CBT often includes short exercises, worksheets, and practice assignments between visits to build new habits.

Dialectical Behavior Therapy (DBT) brings skills for managing intense emotions, improving relationships, and tolerating distress. Online work with DBT ideas can focus on learning specific techniques and applying them to daily situations.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to figure out which methods fit the client's needs, goals, and preferences and may combine approaches as progress requires.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Talk with the therapist about practical arrangements and which session length or rhythm will work best.