Gina Sinito, LMHC, LPCC

Gina Sinito is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Clinical Counselor (LPCC) who has practiced for 23 years. She works from a client-centered perspective and helps people who are struggling with anxiety, depression, and life transitions. Her approach is grounded in listening and helping people find the next practical steps forward.

Gina frames therapy around what matters to each person. She focuses on understanding and empathy so clients can explore what feels authentic to them. Sessions often use mindfulness and cognitive behavioral strategies to address thought patterns and daily habits.

She has experience helping people navigate divorce, loss, major illness, career change, postpartum challenges, and low self-esteem. Her areas of interest also include addictions, grief, relationship and intimacy issues, parenting concerns, and caregiver stress. Aging and geriatric issues are listed among her additional focus areas.

Gina blends practical skill-building with open, person-focused conversations. She encourages small, manageable changes and practices clients can try between sessions. She also draws on mindfulness and meditative practices she uses personally.

Outside of work she spends time with family, walks, does yoga, and maintains a personal meditation practice. Those interests inform a calm, steady style in sessions and a focus on realistic, everyday strategies to feel better.

How her approaches shape online work

Client-centered therapy focuses on listening, empathy, and helping people find what feels true to them. This approach is helpful for people who want a supportive space to sort values, identity, and life choices.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers simple tools to change unhelpful thought patterns and build new habits, which can help with anxiety, depression, and sleep problems.

Dialectical Behavior Therapy, DBT, teaches practical skills for managing strong emotions and improving relationships. It can be useful when stress, anger, or intense emotions get in the way of daily life.

Choosing the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit the client's goals and preferences. That decision can change over time as needs shift and progress is made.

The original biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, shorten commute time, and allow quicker check-ins between appointments. It also lets people try sessions while managing caregiving, work, or health constraints without promising a particular format.