Faye White, LPC

Faye White is a Licensed Professional Counselor (LPC) practicing in Alabama with 20 years of experience. She greets people with a calm, practical approach and helps them sort through stressful life moments. Her background includes addressing anxiety, depression, grief, relationship strain, and aging and geriatric issues.

She holds two master of arts degrees in counseling and a doctorate in counseling. Over two decades she has worked with people facing career challenges, anger, compassion fatigue, and family conflict. She also supports those coping with caregiving stress, blended family concerns, and the aftermath of separation or loss.

Faye’s counseling style is caring and detail-oriented. She focuses sessions on clarifying what is happening now, setting realistic goals, and building steps to change behaviors that get in the way of the life a person wants.

Her work draws on client-centered principles that place the person's goals first. She uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. She also applies solution-focused methods to find practical next steps and small wins.

Clients meet a therapist who emphasizes clear choices and steady progress. Sessions center on practical problem solving, exploring options, and following through on realistic goals. Faye aims to help people make decisions they can live with and move toward the changes they want.

Approaches that translate to online care

Client-centered therapy focuses on the person’s goals and perspective. The therapist listens, reflects what matters most, and helps people decide the next steps that fit their life. This approach is useful for grief, life transitions, and decisions about caregiving.

Cognitive behavioral therapy (CBT) helps identify thoughts and patterns that keep problems going and tests small behavior changes. It is often used for anxiety, depression, anger, and coping with stress. Motivational interviewing supports someone who feels unsure about change by exploring values and building motivation one step at a time.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then recommend methods that match those needs. That plan can be adjusted as progress is made and priorities shift.

If you are considering online therapy, confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and avoid travel time. A collaborative plan will be created so sessions connect practical tools from CBT and solution-focused work to everyday routines.