Eric Troy, LMHC

Eric Troy is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. He focuses on helping people manage stress, anxiety, depression, and life transitions. He also supports those facing relationship and intimacy concerns, addictions, caregiver strain, and issues related to aging and geriatric care.

He earned a master’s degree in psychology with a specialty in mental health counseling and later completed a doctoral degree in industrial and organizational psychology. He gained experience working in South Florida, where a diverse population shaped his approach to cultural differences and individual needs. He is also a qualified supervisor for mental health and marriage and family therapists in Florida.

In sessions he centers the person first and tailors techniques to what each individual needs. He draws on client-centered work to build a respectful therapeutic relationship. He also uses cognitive and behavioral methods to address unhelpful thinking and patterns, plus narrative and solution-focused ideas to highlight strengths and small steps forward.

People seeking help for grief, caregiver stress, LGBT concerns, self-esteem, career strain, or trauma will find a clinician who combines practical tools with empathic listening. He emphasizes collaboration and clear goals, and he invites clients to set the pace of work.

Eric speaks English and Romanian. To begin, follow the site’s Start Therapy flow and complete the brief matching questionnaire to schedule according to his availability.

How therapeutic approaches translate to online care

Client-centered therapy focuses on creating a respectful, nonjudgmental relationship where the client leads the work and the therapist listens closely to what matters most. This approach is useful for building trust and exploring personal goals when life feels overwhelming.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and stress and can include homework and straightforward skill practice between sessions.

Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. DBT skills can help people manage intense emotions, reduce impulsive actions, and improve day-to-day functioning.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences, and he will adjust techniques as needs change. Clients and the therapist decide together which tools to try and how progress will be measured.

If you are interested in online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. The therapist can discuss what will best match your routine and goals when you begin the matching process.