Elizabeth Dahlberg-Lee, LPC-MHSP, LPC

Elizabeth Dahlberg-Lee is a licensed counselor who centers therapy on the person in front of her. She helps people navigate grief, anxiety, stress, relationship struggles, and major life changes. Her style is calm and practical, aiming to make difficult feelings easier to understand and manage.

Elizabeth holds LPC-MHSP and LPC credentials and brings 11 years of clinical experience to her practice in New Jersey. She works with people facing caregiver strain, attachment wounds, addiction concerns, and transitions such as postpartum, midlife shifts, and aging-related changes. She also supports those dealing with loneliness, career questions, and end-of-life concerns.

In sessions she uses approaches that prioritize the client’s experience. Conversations focus on what matters most to the person seeking help, and goals are set together. She blends emotion-focused work with narrative and mindfulness techniques to help people rewrite difficult stories and calm stressful reactions.

Elizabeth is experienced in trauma-related work and uses tools that can address past painful events. She also draws on relationship-focused methods for people wanting better emotional connection. Her aim is to build practical coping skills while honoring each person’s pace and values.

Clients who choose her often want a thoughtful, steady clinician who listens and offers straightforward strategies. To begin, potential clients complete a matching questionnaire and schedule based on availability.

How these approaches work in online therapy

Client-Centered Therapy focuses on listening without judgment and following what the client says matters most. It helps people clarify goals and feel heard during hard conversations and life shifts.

Emotionally-Focused Therapy (EFT) looks at patterns in relationships and emotions. It helps people identify core feelings, soften defenses, and try new ways of connecting in close relationships.

Eye Movement Desensitization and Reprocessing (EMDR) is used to address distress from past events by processing painful memories in a structured way to reduce their intensity and emotional charge.

Finding the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and preferences and then suggest which methods to try. This decision is made together and can be revisited as therapy progresses.

Online therapy can make fitting sessions into a busy life easier, such as scheduling around work, caregiving, or medical appointments. It can also allow for shorter check-ins when needed or sessions that don’t require travel. Because the biography does not list specific session formats, confirm the available options before booking so sessions match practical needs.